I will update this page with resources I feel may be of interest to visitors to this site.
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T A Today: A New Introduction to Transactional Analysis
Ian Stewart and Vann Joines
A great introduction to Transactional Analysis, which is often used as the primary text book for students new to TA.
Covering all the major themes and theories with easy to understand explanations. I particularly love the use of images and diagrams in TA and these are clearly and well represented here.
A must read for anyone wishing to learn more about the application of TA to counselling and psychotherapy.
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
by Jon Kabat-Zinn
The perfect starting place to learn about mindfulness.
Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play to more fully embody who we really are.
Two CDs that include five guided mindfulness meditations by the author.
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